A recent observational study, which was carried out between 2005 and 2015 with 4,213 participants from the Rotterdam Study, links a healthy diet with better brain health. In particular, a diet based on vegetables, fruit, nuts, whole grains, dairy, fish and a limited intake of sugary beverages is associated with larger brain tissue volumes and thus may help promote brain health. The results highlight the potential of nutrition to influence cognition and the risk of developing dementia through brain health. Get the complete article.

Source:peanutsusa